Ayurvedic Dosha Food Chart

Ayurvedic dosha test determines your mind and body type.

Ayurvedic dosha food chart. If you are of a kapha constitution or else have a strong kapha imbalance then here is a chart that will help you to decide which food types to consume and which ones to avoid. At birth we each have our own individual nature or prakriti which is a combination of the three doshas. Guidelines provided in this table are general. It will help you to understand yourself so much better learn about strong and weak aspects of your personality.

Lamb pork rabbit venison turkey white beef buffalo chicken dark chicken white duck eggs fish freshwater or sea salmon sardines seafood shrimp tuna fish turkey dark beef chicken dark duck eggs yolk fish sea lamb pork salmon sardines seafood tuna fish turkey dark. Ayurveda digestive herb chart find the optimal digestive herb formula. Dosha search for products that are vata balancing. By knowing our prakriti an ayurvedic physician can personalize a.

Pitta and vata are calmed by the sweet taste so welcoming healthy sweets in the diet will also be of benefit. These elements in their biological form are known as doshas. Vata pitta and kapha. Get ayurveda s approach to food cravings emotional eating for balanced weight and health.

It is hot sharp and spreading by nature and therefore any increase in this dosha will promote similar qualities in the body and mind. Specific adjustments for individual requirements may need to be made e g food allergies strength of agni seas on of the year and degree of dosha predominance or aggravation. By usha and vasant lad masc. Ayurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases.

Since kapha is related to the earth and water elements these favorable foods will help create. After finishing the chart you ll know your predominant dosha which gives you a key to balance it and live happier and healthier life. The ancient indian science of life called ayurveda explains that human beings like the universe are made up of each of the five elements. Due to the heavy nature of kapha dosha the diet is extremely important when trying to balance this biological energy.

Air space fire water earth and the soul. Not following a proper diet creates imbalance of doshas which in turn vitiates bodily tissues digestive enzymes circulatory channels and bodily excretions. When the diet is wrong medicine is of no use. Pitta is the biological energy that is manifested from the fire and water elements.