Cold Epsom Salt Soak

Soaking in epsom salt can help body rest recover detoxify and increase white blood cell count.

Cold epsom salt soak. With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug. If the salts are not dissolving stir the water with your hands or add warmer water. Fill your bathtub or a basin with warm water until it s deep enough to cover your feet. Epsom salt is an ingredient used in a soak to treat minor aches and pains.

Soak a cotton washcloth in an epsom salt and water solution 2 tablespoons epsom salt and 1 cup cold water wring it out and apply to the affected area. Place the feet in the soak for about 20 to 30 minutes. Add 1 2 cup of epsom salt to the warm water. To make an epsom salt foot soak follow these simple steps.

To use epsom salt in a foot soak consider the following steps. A cold epsom salt compress may help bring some relief to poison ivy sufferers by relieving irritation and swelling. Add the epsom salt while the water is running to help it dissolve. It s thought to soothe tired muscles and reduce swelling.

Hello easy diy bath soak. Epsom salt foot soaks. This homemade remedy uses natural household products that you may have on hand already. As a medication administered intravenously it can stave off.

Add half or three quarters of a cup of epsom salt to the water. If you re looking for a way to use epsom salt in the tub the winter salt soak combines epsom with baking soda and citric acid to create a fizzy effect. This naturally occurring mineral will ease muscle aches and help you get a good night s rest so you can recover faster. Bramble berry s epsom salt is extra fine textured making it a good options for body scrubs and soaks.

It also features a blend of essential oils that is great for sore muscles. Wait 2 to 3 minutes for the epsom salt to dissolve. Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. For a standard sized tub use the amount suggested on the package usually 1 to 2 cups or the amount recommended by your doctor.

Use one half cup of this salt in a plastic basin large enough to hold your feet or use 1 to 2 cups epsom salt if using your bathtub. Diy cold relief bath soak. Soak your feet for 30 to 60 minutes twice a week. You will need 1 cup epsom salt 1 2 cup baking soda 1 4 cup coarse sea salt and essential oils that help ease common cold symptoms.

The main effect of epsom salts is to make the water soak more pleasant so if you prefer cold water go ahead. For an aromatherapy boost consider adding a few drops of.